In summer sunlight is very hard which makes weather hot therefore to balance the body temperature body start sweating. Body loose lots of water due to sweating, Which cause dehydration in our body.
We must ensure the level of water in out body. To intake water we don’t need only to drink water, we have other options too for completing the water requirement of body.
Drink Water or juice
To fulfill water requirement, we must sure to drink at least two liter water daily. We can choose any shape of water like sugarcane juice, mausmi juice or lassi etc. Best and easily available drink is lemon water.
You can find lots of street vendor selling water on roads. I would suggest to go for lemon water instead of water.
In summer we need more water and cucumber is best for it. Cucumber contains 96% of water and rest 4% is fiber which keeps you intestine good. Good amount of water and potassium maintain the balance of water in your body.
Watermelon or Watermelon Juice
Watermelon is best fruit for summer, it is sweet in taste and full of water. it contains vitamin A, B6 and C. It contains an antioxidant called lycopene. it contains potassium and 92% water, which makes it best fruit for summer and save you from dehydrate.
Sattu is rich in insoluble fiber, which make it good for your intestines. Its full of iron, manganese and magnesium and low sodium which is good for diabetic patents as well.