Food to improve immune system!

boost immunity

Fighting capability of body with external engimes or viruses is called immune system, thus immune system prevent from viral diseases like viral, cough and cold etc. Seasonal foods may actually decrease your chances of getting sick. In monsoon season due to moisturizer flu and cold virus are very active. Strong immune will save you from these viral flu. It can also help you to recover more quickly if you do get ill. You can easily increase your immune by having seasonal fruits and vegetable.

To increase your immune all you need is vitamins and zinc. Increase the intake of vegetable or fruits full with vitamins.

Foods & Fruits to boost immune


Mushrooms are one of, if not the best, vegetarian foods for preventing and fighting disease. That’s because mushrooms help the maturation of your white blood cells, and, as some research suggest, might actually help them ward off disease better!

Coconut Water

Coconut water is contain rich magnesium that can help balance or fill up the deficiency. It also contains copper and Vitamin C that the body uses to ensure elasticity of the blood veins, arteries, and skin. A good dose of coconut can keep the blood pumping so the body is supplied with plenty of oxygen.


Ayurveda medicine claims Ginger warms the body and helps to break down accumulation of toxins in the organs, specifically the lungs and sinuses. This root also helps to cleanse the body’s lymphatic system, which is the body’s sewer system.


Garlic is also treated as medical plant. It contains antibacterial and antiviral benefits, therefore its a great immune booster. People identified its medical benefits thousands years before. People using garlic as supplements got few cold symptoms or they were ill for less time. it’s heat deactivates a key active ingredient, add it to foods just before serving.

Fruits like Kiwi, Oranges

As we already told you vitamin is best source to boost your immune, therefore citrus foods like Kiwi, Oranges. Kiwi fruit is a great natural resource to boost your immune. Vitamin E helps protect our body from viral and bacterial infections.

Think Zinc

A great immune booster, Zinc is very good in boosting your immune. Zinc is found naturally in coconut water, red meat, chicken, fish, eggs, legumes and pumpkin seeds.


The best and free source of vitamin D. Lower level of vitamin D can put you on high risk of respiratory infection. A study shows 1200 IU a day of supplemental vitamin D reduced the risk of influenza A. 10-15 minute exposure (minus sunscreen) is enough.


Precaution is Better than the Cure

We all will agree on above words, taking care of few things can lend you on big saving on medical expenses. So always take care to immune system of your body.

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